Hey, nice to meet you!

I read Forty Rules of Love when I turned 30: it had this beautiful paragraph written about turning 40. I was working in the financial sector at the time, and the words struck a chord with me. I always wondered what my life would look like at 40. Little did I know I’d go through this journey of mindfulness and healing: diagnosed with an autoimmune disease, finding healing for myself, turning 39 and beginning my professional journey as a holistic wellness coach. The day I turned 40, I decided to launch my page about my health journey and practices.

I am on a mission to empower individuals to be their best selves with a whole-person approach to wellness that incorporates one’s mind, body, heart and money