Corporate Clients & Workshops Page
Afshaan has designed and conducted 3 kinds of transformative workshops, to help people breathe easy, reclaim their power and change their lives with gratitude. The workshop packages are customisable to you and your organisations’ needs.
Breathe Easy
This workshop will delve into holistic stress management techniques, such as mindfulness meditation, deep breathing exercises, and a lot more. The goal is to empower participants with practical tools and techniques they can employ to manage stress in a healthy and sustainable way. Afshaan was approached by L'Oréal Pakistan to conduct the Breathe Easy workshop with their staff
Activities 2h approx.
- Introduction
- Create your own sound (Icebreaker)
- Question/Answer session
- Warm-up
- Meditation
- Letting go of stress & worries
- In To Me See
- Savasana
I loved the workshop. It was very engaging and a very relaxing experience for all of us. The most significant parts for me were the breathing exercises and the ‘In to Me’ activity. I would recommend this workshop to my mother, sister and friends.
Areesha
My top 2 goals upon coming to the workshop were clarity of mind and aligning some next steps of life internally. I would describe the overall experience as therapeutic and eye-opening
A.A
The workshop for me was an experience worth recommending to others, never ever have I been so impacted by any session, I will remember it for a very long time for sure. I would recommend this workshop to anyone who has undergone some loss in personal life.
Wajeeha Javed
Reclaim Your Power
Women are often conditioned to prioritise others’ needs over their own, leading to feelings of guilt and people-pleasing behaviour. Society reinforces the belief that a woman’s worth is tied to how much she can do for others, making it challenging to assert themselves, negotiate for what they want, or simply say no to requests. This workshop aims to empower women with practical strategies to recognise and break this cycle, develop confidence in setting boundaries and prioritising their needs.
Activities 2.5h approx.
- Introduction & ice-breaker
- Movement & grounding
- Question/Answer session
- Q/A Expectations about the workshop
- Breathing exercises & body meditation
- Forgiving oneself
- Letting go exercise
- Reclaim your story
- Release your story
- Yoga Nidra
- Group share about the workshop
I attended Afshaan Jafri’s ‘Reclaim Your Power’ workshop. It was definitely the highlight of my week. Made me feel much calmer and relaxed. I felt recharged and happy - almost joyful, by the end of the session. It was a lovely, lovely experience. Afshaan is a gift and I’m looking forward to attending more of these sessions. The space was beautiful, Yoga Lift is amazing, and it was really very needed.
Anam Mansuri
‘Reclaim Your Power’ by Afshaan Jafri was a phenomenally empowering experience. Reflection, sharing circles, breath work and mindfulness practices helped to shed away self-doubt and fear.
Raasti Said
I loved the workshop ‘Reclaim Your Power’ conducted by Afshaan at Yoga Lift. She provided a safe space in the studio to feel my feelings. The studio was all set so beautifully, it was welcoming and soothed my heart. Thank you Afshaan and Yoga Lift.
Fatima
What a phenomenal experience it was with Afshaan; you held such a beautiful sacred space for all the women in the room. It felt so magical, empowering, and vulnerable, all at the same time. I appreciate how you honoured my choice of how much or little I wanted to share. It felt like a safe space to show up as my true authentic self.
Aisha M
Transform your Life & Workplace with Gratitude
We spend most of our days at work and it’s so easy to get lost in the hustle and bustle of it. We often forget one of the core components that make life and living worthwhile: gratitude. This workshop is aimed to gently help people maintain a healthy work-life balance, to help ground themselves through meditation, and to dish out a little gratitude for the work they do.
Activities 2h approx.
- Introduction
- Ice breaker
- Grounding
- Breath work
- Breathing exercises & body meditation
- Letting go of Fear (meditation)
- gratitude practice
- Share circle
- Savasana
